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NASM Certified Personal Trainer Exam Sample Questions (Q155-Q160):

NEW QUESTION # 155
Which of the following contractions decelerates the muscle while allowing the muscle to return to the starting point of the exercise?

Answer: B


NEW QUESTION # 156
A trainer is instructing a client about how to perform a multiplanar box jump-down with stabilization. Which of the following instructions should the trainer include?

Answer: D

Explanation:
For a multiplanar box jump-down with stabilization, NASM stresses safe landing mechanics to absorb impact forces. The CPT7 Study Guide highlights cues such as "land softly" and "quietly" to encourage proper eccentric deceleration and joint alignment.
Landing with legs straight (Option B) can cause injury by removing shock absorption from the knees and hips. A repetitive tempo (Option C) is contrary to "with stabilization," which requires holding the landing for
3-5 seconds. Allowing the feet to turn outward (Option D) may cause misalignment and knee stress. The correct instruction is "Land softly and quietly" to ensure proper deceleration and control.


NEW QUESTION # 157
The muscle fiber type recruited for activities such as the 100-yard dash, shot put, or power lifting would be which of the following?

Answer: C


NEW QUESTION # 158
Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

Answer: D


NEW QUESTION # 159
Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

Answer: B

Explanation:
The YMCA 3-Minute Step Test is used to estimate cardiorespiratory fitness. In the NASM CPT7 Study Guide, clients who score average on this test should begin cardiorespiratory training at a target heart rate zone of 65% to 75% of their estimated maximal heart rate. This ensures they are challenged enough to stimulate cardiovascular improvement without causing undue fatigue or risk, aligning with Zone 1-2 intensities for aerobic base building .


NEW QUESTION # 160
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Part of the Inside Out series, The recent discussions Exam CPT Topics about versioning the standard library separately from the CPython implementation should make it easier for the implementations CPT both to be consistent, and to identify clearly any lingering inconsistencies.

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